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Home Lifestyle Fitness has a number. It's 12.
Fitness has a number. It's 12.

Fitness has a number. It's 12. Jon Ball knows how to stay fit and keep that way. The problem is - and it’s the reason he decided to sit down and write a book about it - most people don’t.
They think they do, they try for a while and subscribe to a variety of fitness regimes, good health gimmicks and diets, but ultimately they return to their old ways.
Jon knows there’s a simple way to achieve and maintain health and fitness. That simplicity is reflected in the title of his new book – 12welve.
There are no frills, just facts learned from two decades of personal training and teaching fitness to individuals, groups and sporting teams alike.
“I wrote 12welve because I wanted to blow away the myths about fitness and health – and there are plenty of them,” Jon says. “I’m talking about the myths about the benefits of sit ups and higher protein diets, that they’re the answer to all your fitness needs.
“I wanted to help the wider population get healthy. This book is about re-educating people and to give them the correct information often misrepresented by the food companies. Some exercise and nutrition information has been proven to not work but people continue blissfully unaware.”
All genuine concerns but what can a book called 12welve do to fix the problem? And why 12?
“It’s because 12 weeks is the optimum time frame where you can see a dramatic transformation in the body if you know what you’re doing” he says. “At any fitness level and at any age, there will be a significant improvement in health and fitness if you simply adhere to the principles I’ve put down in this book.”
Jon Ball has seen people of all shapes and sizes come through his Changes gym in Modbury in Adelaide’s north-east so he should know – particularly since he has spent 10 years as a personal trainer and 10 before that putting elite sporting teams through their paces. That knowledge has been into 248 pages.

 
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Written By: Bodey Dittloff Hawthorn’s next generation of players continue to show promising signs, after 19-year old Bradley Hill became the second player from the club nominated for the NAB...

10 May 2013

Latest free agent list

Latest free agent list

Written By: Tom King This is the latest list of restricted and unrestricted free agents, as released by the AFL on Wednesday. Restricted Free Agents Scott Thompson (Adelaide Crows); Eddie Betts (Carlton);Nick...

10 May 2013

Weekly Wrap

Weekly Wrap

Written By: Julian Bayard ROUND seven promises to be one for the ages. Some classic matches, a grand final re-match, and a top-of-the-table clash between two undefeated teams.  We've been waiting for...

10 May 2013

Consistency key for young Sun

Consistency key for young Sun

Written By: Bodey Dittloff Gold Coast young gun Jaeger O’Meara is the round five NAB Rising Star nominee after an outstanding game in the Suns’ weekend win over GWS, which...

03 May 2013

Weekly Wrap

Weekly Wrap

Written By: Julian Baayard ROUND six is upon us and we return to Etihad Stadium this Friday night for the first time this season.   The Pies host the Saints in a...

03 May 2013

Post Weekend AFL Wrap – Round 5

Post Weekend AFL Wrap – Round 5

Written By: Bodey DittloffEssendon 18.13 (121) defeated Collingwood 10.15 (75) A record crowd of 93,373 – the third largest home and away crowd in VFL/AFL history – witnessed another enthralling ANZAC...

29 Apr 2013

Pre-Round Wrap

Pre-Round Wrap

Written By: Julian Bayard ANZAC Day has come and gone with a stellar performance from the Bombers seeing the boys in red and black comfortably overpower Collingwood. It was a mighty...

29 Apr 2013

Weekly Wrap

Weekly Wrap

Written By: Julian Bayard THERE really is nothing like a packed MCG on a Saturday afternoon in the middle of April. Two mighty teams set to do battle, with everything on the...

19 Apr 2013

Daily Giggle

Water-Slide Tester?

Water-Slide Tester?

A 22 year old student has landed his dream job - as a $AU30,000 a year water slide tester for a holiday company. Potential candidates were told they would have to...

22 May 2013

Could You Bear This Prank?

Could You Bear This Prank?

Beware of bears... especially in shopping centres... The patience required is worth the effort though for those behind this prank...   http://www.youtube.com/watch?v=V4MFXNz-0wI

21 May 2013

Oops! Chemistry Experiment Tests Sprinkl…

Oops! Chemistry Experiment Tests Sprinklers

A teacher’s classroom experiment went dramatically wrong after he set off the sprinklers when trying to carry out a natural gas test. The incident happened at Glasgow High School in Kentucky,...

21 May 2013

Twisted Tongue

Twisted Tongue

Tongue twisters can be a lot of fun, especially if there's a challenge involved.These two thought they'd raise the stakes to make making mistakes a bit more painful.   We don't recommend...

17 May 2013

I Got You.... "Babe"?

I Got You....

They might have the opinion polls against them. They might have people complaining about last night's Federal Budget... but no matter what the odds... they have each other.   Here's a lighter...

15 May 2013

Cat or Dog Friend?

Cat or Dog Friend?

Which makes a better friend? A friend who acts like a cat... or a friend that acts like a dog? Here's a video to help you decide...   {youtube}GbycvPwr1Wg{/youtube}

13 May 2013

Yum?

Yum?

Many people have said it is wrong but that hasn’t stopped Irish food company Tayto from making a cheese and onion flavoured chocolate bar.     The firm has already sold out of...

09 May 2013

Animal Attack!

Animal Attack!

What do you do when nature gets a bit too close for comfort? Here’s a collection of people caught off guard… {youtube}nJ192qqM5cI{/youtube}

07 May 2013

New Name Please

New Name Please

Feeling inspired to rename a country?Iceland has launched the "Inspired by Iceland" competition, calling for suggestions on a new "name" for the country in a bid to heat things up.   Other...

30 Apr 2013

Sloth Crossing

Sloth Crossing

Why did the sloth cross the road? More importantly, how long would it take a sloth to cross the road?     {youtube}ES32UFlPOUA{/YouTube}

21 Apr 2013

Goats Yell Like Humans

Goats Yell Like Humans

Here is yet another video of animals doing weird things that has gone viral! It’s not hard to tell why either!  It’s hilarious just how many goats can and will scream...

19 Apr 2013

Best Popcorn Prank Ever

Best Popcorn Prank Ever

Friends from the Victorian town Epsom, near Bendigo, have sought revenge on their serial prankster roommate when he mistakenly took an overseas holiday, only to return to find...

19 Apr 2013

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Ian Buffon Butchers

Ian Buffon Butchers

Ian Buffon is an institution when it comes to good quality meat, using only the finest cuts. Feel like cooking a ro...

Promotions

Celebration Book

Celebration Book

Birthday, wedding, anniversary, something else? Share your celebration with Sunraysia here! Every morning at 7:50, we open the Celeb...

13 Mar 2013

Secret Sound

Secret Sound

We play the Secret Sound weekdays at 8:15am and 5:15pm... just call us on 5023 1467 to win the cash! Here's the new sound. REMEMBER: W...

04 Mar 2013

Request Songs

Request Songs

Weekdays after the 4pm news we play two of your favourite artist back-to-back! Request your double now!

31 Dec 2012

Gardening & Sustainability

Cauliflower – The Ultimate Comfort …

Cauliflower – The Ultimate Comfort Food

Cauliflower makes me think of winter comfort food, but few gardeners realise that NOW is the time to plant it for the best results.&n...

09 Apr 2013

Grow Show Sundays 10am

Grow Show Sundays 10am

For handy gardening tips and landscape advice join Tom Fagan for the "Grow Show" Sundays from 10am.   With more than 30 year's expe...

04 Apr 2013

It's Great To Be Corny

It's Great To Be Corny

Believe it or not, corn is actually originated from a South American grass species called Teosinte.   If you've grown it be...

06 Mar 2013

Music

Like A Rolling Stone

Like A Rolling Stone

Bob Dylan (Robert Zimmerman) was born in Minnesota - 1941 (72). His popular songs include - Blowin’ In The Wind, The Times They Are ...

24 May 2013

Jewel

Jewel

US singer Jewel (Jewel Kilcher) born in Utah - on 23rd May 1974 (39). The Alaskan-raised singer has had hits including You Were Meant ...

23 May 2013

Mama's Little Girl All Grown Up

Mama's Little Girl All Grown Up

English born Australian singer Linda George isn't Mama's little girl anymore... she's celebrating her birthday today! She had three ...

22 May 2013

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