| Going Organic! |
| Friday, 10 August 2012 18:26 |
|
Perhaps you're a little like me. You like the idea of things that are 'organic'. You like the sound of the word and the authenticity behind the idea. But what does Organic/Biodynamic actually mean and why does it cost so much more? Well I'm a little more informed after researching this week's post. Trust me, you'll want to be more informed too when you find out that your unassuming NON-ORGANIC apple in today's lunch could be covered with 7 known carcinogens, 19 suspected hormone disruptors and 10 neurotoxins… You may be surprised to hear that the agency responsible for testing the presence of these residual toxins - the United States Department of Agriculture - doesn't actually suggest you stop eating this food, as it asserts that single doses of these chemicals are not dangerous. Hmm…what about the combination of toxins from my non-organic three fruit and five veg, build up of mercury in my canned tuna, diesel particles in the surrounding air and the off-gassing from my Chinese-made Swedish furniture? This so called chemical cocktail effect is something I suppose we all have to be mindful of and limits the usefulness of 'reductionist' or blinkered science. So it's simple right - only eat organic as it's automatically better for you? Well…it just isn't that clear cut. For every study saying organic food is better for you, there seems to be another that suggests it's of no advantage. The same can be said of blind taste testing. In a recent episode of the long running River Cottage series, our host Hugh Fearnley-Whittingstall sets up a chook challenge - his home grown organic birds vs store a bought. The results where neck and neck…well a poor choice of words I'll grant you, but I was certainly surprised to see people preferring the blander white meat. Hugh's look of shock said it all "maybe we've actually forgotten what chicken was supposed to taste like?" It's all a bit depressing.
So what do we KNOW about organic food and farming that does make it an attractive option? Well we know that organic farmers have to set aside a certain amount (at least 5%) of their property for 'nature' or biodiversity conservation. We know that the soil organic matter in organic systems is much higher and therefore more carbon and indeed water can be stored in the soil. We know plants need lots of biology/life in the soil to access the nutrients. We know organic food is produced with less/or no fossil fuel based chemicals and that it employs more people per-hectare than non-organic agriculture (a large reason why organic costs more). We also know that something dramatic is going on with chronic health issues in Western and increasingly Eastern diets. I'm not saying there's a direct causal link between industrial farming and degenerative disease rates (many do) but when we consider more people under 30 are being diagnosed with cancer every decade since the 'green revolution' perhaps something's going on? insert hyperlink over green revolution [http://en.wikipedia.org/wiki/Green_Revolution]
But perhaps the most compelling case for organics is that mainstream agriculture is slowly taking up organic strategies and methods. No-till farming, rotational grazing, cell grazing, increased use of perennial pasture and using tree shelter belts are all topics now seen on Landline that used to only appear in Permaculture magazine! The Camperdown Compost Company are working with non-organic dairies in the western district to increase soil biology and to radically decrease the amount of artificial fertiliser required. Last week I attended a presentation by Precision Agriculture where the accuracy of GPS guided farm vehicles means pesticides can be targeted only at the weeds, with less going onto the produce you and I eat. What's the difference between organic and biodynamic? While organic farming is known for its avoidance of synthetic chemicals, biodynamic farming is even more stringent. Biodynamic farming aims to achieve “self sufficiency” by generating fertilisers for crops and food for animals through natural processes that regenerate the farm system. Biodynamics grew out of a series of lectures by Austrian scientist and philosopher Rudolf Steiner in 1924. "Biodynamic agricultural principles emphasise living soil, the farm as a wholistic organism, and note both the visible and invisible forces that create a healthy eco-system". Other references relating to the development and principles of the biodynamic movement may be obtained at www.demeter.org.au Biodynamic farmers use 'preparations' such as '500' as well as less conventional strategies such as burying cow horns filled with manure. Sounds weird? Who cares - just check out the soil a biodynamic farm compared to the chemical equivalent and you'll be amazed. I suppose the thing that separates both organic and biodynamic farmers from the rest is that they're not just operating for a profit. Often they've had to withstand lower yields and much higher operating costs than their chemical using counterparts and it's generally an underlying belief that they're producing healthier food from healthier farms. |
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30 Apr 2013
Sloth Crossing

Why did the sloth cross the road? More importantly, how long would it take a sloth to cross the road? {youtube}ES32UFlPOUA{/YouTube}
21 Apr 2013
Goats Yell Like Humans

Here is yet another video of animals doing weird things that has gone viral! It’s not hard to tell why either! It’s hilarious just how many goats can and will scream...
19 Apr 2013
Best Popcorn Prank Ever
Friends from the Victorian town Epsom, near Bendigo, have sought revenge on their serial prankster roommate when he mistakenly took an overseas holiday, only to return to find...
19 Apr 2013
Bus Stop Fun

Who says you can't have fun whenever you want? This British "Dancing Queen" was obviously having fun at the bus stop. And why not!!? {youtube}9hWAU-lJFaM{/youtube}
18 Apr 2013
Lights. Camera, Oops!

The camera is rolling, the make up is on... but things don't go quite the way you were expecting. Here's a compilation of funny TV bloopers... enjoy... {youtube}gVg2dQBi-wU{/youtube}
11 Apr 2013
Revenge Sweet?

Mmmm.. the sweet taste of revenge? Ever had this experience in the car park? Don't do this! {youtube}eEgMjH9bVgQ{/youtube}
11 Apr 2013
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Mildura Finance specialise in matching local people with the most appropriate finance package available from a sele...
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Celebration Book

Birthday, wedding, anniversary, something else? Share your celebration with Sunraysia here! Every morning at 7:50, we open the Celeb...
13 Mar 2013
Secret Sound

We play the Secret Sound weekdays at 8:15am and 5:15pm... just call us on 5023 1467 to win the cash! Here's the new sound. REMEMBER: W...
04 Mar 2013
Request Songs

Weekdays after the 4pm news we play two of your favourite artist back-to-back! Request your double now!
31 Dec 2012
Gardening & Sustainability
Cauliflower – The Ultimate Comfort …
Cauliflower makes me think of winter comfort food, but few gardeners realise that NOW is the time to plant it for the best results.&n...
09 Apr 2013
Grow Show Sundays 10am
For handy gardening tips and landscape advice join Tom Fagan for the "Grow Show" Sundays from 10am. With more than 30 year's expe...
04 Apr 2013
It's Great To Be Corny

Believe it or not, corn is actually originated from a South American grass species called Teosinte. If you've grown it be...
06 Mar 2013
Music
Enya Birthday

Irish singer Enya (Eithne Ni Bhraonain) was born on 17th May 1961 (52). She is Ireland’s best selling solo artist. She writes ...
17 May 2013
Mr From Mr Mister's Birthday

Happy birthday to lead vocalist/bass guitarist with US band Mr. Mister - Richard Page. Their songs Broken Wings (‘85) and Kyrie (...
16 May 2013
Moonlight Shadow

English musician Mike Oldfield is celebrating his birthday today. He was only 19 when he recorded the top selling album Tubular B...
15 May 2013
Easymix 1467AM Mildura
130 Ninth Street
Mildura, Victoria 3500
Phone: (03) 5023 3311
Studio: (03) 5023 1467
Newsroom: (03) 5022 8833
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