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Not-so-boring broad beans!
Monday, 30 April 2012 22:09

Broadbeans My early childhood experience of a broad beans (also known as fava beans) was a haunting one to say the least…   Who knows, maybe that's why Hannibal Lector turned out the way he did because according to Silence of the Lambs, he used to enjoy them with a "nice chianti" and some poor blokes liver  No wonder they've got such a lousy reputation!

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Broad beans seem to have a much better reputation in Europe where they've even made it into fairy tales…remember Jack and the beanstalk?  Yep, that was a broad bean stalk that took Jack up into the clouds.  There's even a town in Germany that has the Broad Bean as its mascot!  I received this as a gift from a German brother and sister while operating a backpackers a few years ago. Yes, they take broad beans very seriously!

erfurter broad bean
Well I'm here to fly the flag for these wonderful legumes as they're easy to grow, give a huge yield like nothing else and if you know how to prepare them, are really tasty!

When and How to grow them
Broad beans will grow happily over winter and are best planted around now (almost May) through to the end of winter.  Peter Bennett, the author of the fantastic Australian Organic Gardening now in its 7th edition, is a big fan of later plantings as he argues the flowers won't set into pods if the weather is too cold.  This year I'm placing a bet each way, so in addition to the crop I've already planted, I'll plant another in a month or so.

As they're part of the legume or bean and pea family, broad beans can be planted in a garden bed that's previously had a heavy feeding crop such as broccoli, lettuce, Asian greens etc.  While you won't need to specifically add any organic fertiliser, it's wise to add compost to the soil and in the case of broad beans sprinkle some potash and dolomite over the soil and work in prior to planting.  This is one crop that grow best when planted from seed - don't bother getting seedlings as it will work out to be hideously expensive and you'll struggle not to damage their large root structure removing them from the punett.

Sow in rows about 50cm apart with the seeds spaced about 10cm apart.  They're huge seeds so make sure they're sufficiently covered by soil (about 5cm).  Water well once covered and don't worry about watering again until the seedlings have emerged (usually around 2 weeks).  These guys will get quite tall (sometimes well over a metre) so it's important to support them from falling over, especially in the windy weather we get in spring.  A good strategy is to plant in small plots so you can support a group of them together.  Simply place stakes at each corner of the plot and loop pantyhose around the stakes so the broad beans are enclosed.  Avoid using string as it can damage the plants in strong winds. 

This is a photo of last year's crop about a month after planting.  Leaving enough space between rows allows you to easily weed using a dutch hoe so no back breaking work and the weeds become a green mulch.  These stakes will eventually provide support for  the beans.

 bbeans-small-webCooking broad beans - one tip you can't miss!
Before I get to the tip an important medical fact with broad beans is that they should never be eaten raw by anyone taking antidepressants that contain monoamine inhibitors…the results can be fatal!  Okay now the scary stuff is over the most important tip for making sure your broad beans never resemble those greyish looking horrors from our youth is to DOUBLE PEEL them.  How?  Well you simply take the beans out of their velvety pods and pop them into boiling water for 30 seconds.  Take them out and refresh in cold water until cool enough to handle.  You'll find the beans have an outer skin that can be removed with a small cut from a paring knife or long fingernails if your fortunate enough to have them.  This will reveal a new, green bean within which I guarantee will change your life…well almost.  This light blanching will be enough cooking for young tender beans, they'll just need rewarming when added to non-salad recipes.

Generally speaking broad beans are a fairly dense bit of veg, and if you simply serve up a bowl by themselves it's kind of like trying to eat half a cabbage.  They are best when served with flavours that are going to cut through and enhance their veggie goodness.  So think of strong cheeses (romano, parmesan, feta), bacon, panchetta or chorizo and of course my favourite - organic butter and sea salt. 
They work really well with pasta dishes and can liven up stodgy dishes where other greens simply wilt away. 

Once final recipe idea which I've stolen from Stephanie Alexander (which she stole from Stefano de Pieri and he probably stole from a little old Italian lady) is as follows:

As above, pod, blanch and peel your broad beans. 
Crush them in a mortar with a pestle - if you don't have one you can do small pulses in a food processor making sure you don't overdo it - it's not a dip.
Remove into a clean bowl and mix with a grated hard cheese such as pecorino
Give them a good glug of some of our great local olive oil (I'm using extra virgin Camilo from Teesdale)
Season with ground black pepper and sea salt
Serve on toasted or better still grilled sourdough (make it La Madre or Zeally Bay) which has had a clove of garlic rubbed onto it
Smashed-Broad-Beans-on-Toast

My own addition is too add some marinated Meredith Goat Cheese just prior to serving it up - perfect if you want a light meal rather than an entree.

A perfect way to celebrate spring and enjoy a bruschetta type snack long before you're first tomato has ripened!

 
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The Devil's Roast Vegetables

The Devil's Roast Vegetables

Looks can be deceiving. If it's a healthy serve of vegetables you're after, this probably isn't for you. You will need. Potatoes, Carrots, Pumpkin, Baby Pak Choy, Parsley, Sugar and Oil             First of all, place all your peeled...

14 May 2013

Cooking for Dummies... with Paul “the of…

Cooking for Dummies... with Paul “the office guy” .

It’s official! I’m now in charge of the recipe section of the Easymix 1467 website! Who am I you ask? ... I’m “Paul the office guy”. You won’t hear me on...

14 May 2013

Two Cheese Macaroni

Two Cheese Macaroni

With winter around the corner, we are all on the look out for several warm recipes, here is a good one to consider. INGREDIENTS 1 1/2 Cup Macaroni125g...

10 May 2013

Cheats Yabby Entree'

Cheats Yabby Entree'

Have a flavour explosion in your mouth with this simple little entree' that takes under a minute to prepare and tastes fantastic! With this dish it's all about cheating, but don't...

21 Feb 2013

How do you like them Apples

How do you like them Apples

A quick one that kids love! Remember an apple a day keeps the doctor away. Ingredients: Pink lady apples 1 packet of Jelly Crystals Custard Cinnamon   ...

05 Feb 2013

Cherry Topped Cheesecake

Cherry Topped Cheesecake

If your new year's resolution was to lose weight, this recipe might not be for you, or you can be naughty, our masterchef has been at it again for the...

08 Jan 2013

Christmas Glazed Ham

Christmas Glazed Ham

Ingredients: 5.5-6kg leg ham (bone in) 1 can of Guinness 6 tablespoons whole grain mustard 6 tablespoons of maple syrup 6 tablespoons of honey 20- 30 whole cloves...

13 Dec 2012

Prawn, Mango and Avocado Salad

Prawn, Mango and Avocado Salad

  Ingredients; 400g cooked tiger prawns 2 mangos, cut into 2cm cubes 2 avocados, cut into 2cm cubes 2 limes, plus lime wedges to serve 1/3 cup finely...

11 Dec 2012

Beef & Broccoli Stir Fry

Beef & Broccoli Stir Fry

As we set off for another day, our resident Masterchef has been at it again, today’s recipe is a simple yet beautiful meal, a beef & broccoli Stir-Fry.. It is...

06 Dec 2012

Dark Chocolate & White Tartlets

Dark Chocolate & White Tartlets

We are all entitled to something “bad” in our diets from time to time. Having said that our resident master chef has been at it again. INGREDIENTS 140g Unsalted Butter1...

22 Nov 2012

Increase in positive drug tests

Increase in positive drug tests

Written By: Tom King AFL CEO Andrew Demetriou has labelled the rise in the number of players testing positive to illicit drugs as “disappointing.” Figures from 2012 have revealed 26 players...

17 May 2013

Weekly Wrap

Weekly Wrap

Written By: Julian Bayard ROUND 9 approaches with some games that could be thrillers, and some games that have the potential to be absolute blowouts.   Down in Tassie on Saturday, the...

17 May 2013

High hopes for Hill

High hopes for Hill

Written By: Bodey Dittloff Hawthorn’s next generation of players continue to show promising signs, after 19-year old Bradley Hill became the second player from the club nominated for the NAB...

10 May 2013

Latest free agent list

Latest free agent list

Written By: Tom King This is the latest list of restricted and unrestricted free agents, as released by the AFL on Wednesday. Restricted Free Agents Scott Thompson (Adelaide Crows); Eddie Betts (Carlton);Nick...

10 May 2013

Weekly Wrap

Weekly Wrap

Written By: Julian Bayard ROUND seven promises to be one for the ages. Some classic matches, a grand final re-match, and a top-of-the-table clash between two undefeated teams.  We've been waiting for...

10 May 2013

Consistency key for young Sun

Consistency key for young Sun

Written By: Bodey Dittloff Gold Coast young gun Jaeger O’Meara is the round five NAB Rising Star nominee after an outstanding game in the Suns’ weekend win over GWS, which...

03 May 2013

Weekly Wrap

Weekly Wrap

Written By: Julian Baayard ROUND six is upon us and we return to Etihad Stadium this Friday night for the first time this season.   The Pies host the Saints in a...

03 May 2013

Post Weekend AFL Wrap – Round 5

Post Weekend AFL Wrap – Round 5

Written By: Bodey DittloffEssendon 18.13 (121) defeated Collingwood 10.15 (75) A record crowd of 93,373 – the third largest home and away crowd in VFL/AFL history – witnessed another enthralling ANZAC...

29 Apr 2013

Pre-Round Wrap

Pre-Round Wrap

Written By: Julian Bayard ANZAC Day has come and gone with a stellar performance from the Bombers seeing the boys in red and black comfortably overpower Collingwood. It was a mighty...

29 Apr 2013

Weekly Wrap

Weekly Wrap

Written By: Julian Bayard THERE really is nothing like a packed MCG on a Saturday afternoon in the middle of April. Two mighty teams set to do battle, with everything on the...

19 Apr 2013

Roo hops to Rising Star nomination

Roo hops to Rising Star nomination

Written By: Tom KingA 21-possession performance in the loss to Geelong has earned North Melbourne’s Aaron Mullett this week’s NAB Rising Star nomination. Mullett, 21, followed up a solid round one...

12 Apr 2013

Saints to honour Harvey

Saints to honour Harvey

Written By: Tom KingDual Bronwlow medalist Robert Harvey will be inducted into the St.Kilda Hall of Fame as part of the club’s 140th anniversary celebrations. Harvey, who played 383 games between...

12 Apr 2013

Daily Giggle

Twisted Tongue

Twisted Tongue

Tongue twisters can be a lot of fun, especially if there's a challenge involved.These two thought they'd raise the stakes to make making mistakes a bit more painful.   We don't recommend...

17 May 2013

I Got You.... "Babe"?

I Got You....

They might have the opinion polls against them. They might have people complaining about last night's Federal Budget... but no matter what the odds... they have each other.   Here's a lighter...

15 May 2013

Cat or Dog Friend?

Cat or Dog Friend?

Which makes a better friend? A friend who acts like a cat... or a friend that acts like a dog? Here's a video to help you decide...   {youtube}GbycvPwr1Wg{/youtube}

13 May 2013

Yum?

Yum?

Many people have said it is wrong but that hasn’t stopped Irish food company Tayto from making a cheese and onion flavoured chocolate bar.     The firm has already sold out of...

09 May 2013

Animal Attack!

Animal Attack!

What do you do when nature gets a bit too close for comfort? Here’s a collection of people caught off guard… {youtube}nJ192qqM5cI{/youtube}

07 May 2013

New Name Please

New Name Please

Feeling inspired to rename a country?Iceland has launched the "Inspired by Iceland" competition, calling for suggestions on a new "name" for the country in a bid to heat things up.   Other...

30 Apr 2013

Sloth Crossing

Sloth Crossing

Why did the sloth cross the road? More importantly, how long would it take a sloth to cross the road?     {youtube}ES32UFlPOUA{/YouTube}

21 Apr 2013

Goats Yell Like Humans

Goats Yell Like Humans

Here is yet another video of animals doing weird things that has gone viral! It’s not hard to tell why either!  It’s hilarious just how many goats can and will scream...

19 Apr 2013

Best Popcorn Prank Ever

Best Popcorn Prank Ever

Friends from the Victorian town Epsom, near Bendigo, have sought revenge on their serial prankster roommate when he mistakenly took an overseas holiday, only to return to find...

19 Apr 2013

Bus Stop Fun

Bus Stop Fun

Who says you can't have fun whenever you want?   This British "Dancing Queen" was obviously having fun at the bus stop. And why not!!?   {youtube}9hWAU-lJFaM{/youtube}

18 Apr 2013

Lights. Camera, Oops!

Lights. Camera, Oops!

The camera is rolling, the make up is on... but things don't go quite the way you were expecting.   Here's a compilation of funny TV bloopers... enjoy...   {youtube}gVg2dQBi-wU{/youtube}

11 Apr 2013

Revenge Sweet?

Revenge Sweet?

Mmmm.. the sweet taste of revenge? Ever had this experience in the car park? Don't do this! {youtube}eEgMjH9bVgQ{/youtube}

11 Apr 2013

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Featured Fast Finder

Thornton & Collins

Thornton & Collins

When you live on a block it seems Mother Nature has the final say on your crop, but there are some things you can c...

Promotions

Celebration Book

Celebration Book

Birthday, wedding, anniversary, something else? Share your celebration with Sunraysia here! Every morning at 7:50, we open the Celeb...

13 Mar 2013

Secret Sound

Secret Sound

We play the Secret Sound weekdays at 8:15am and 5:15pm... just call us on 5023 1467 to win the cash! Here's the new sound. REMEMBER: W...

04 Mar 2013

Request Songs

Request Songs

Weekdays after the 4pm news we play two of your favourite artist back-to-back! Request your double now!

31 Dec 2012

Gardening & Sustainability

Cauliflower – The Ultimate Comfort …

Cauliflower – The Ultimate Comfort Food

Cauliflower makes me think of winter comfort food, but few gardeners realise that NOW is the time to plant it for the best results.&n...

09 Apr 2013

Grow Show Sundays 10am

Grow Show Sundays 10am

For handy gardening tips and landscape advice join Tom Fagan for the "Grow Show" Sundays from 10am.   With more than 30 year's expe...

04 Apr 2013

It's Great To Be Corny

It's Great To Be Corny

Believe it or not, corn is actually originated from a South American grass species called Teosinte.   If you've grown it be...

06 Mar 2013

Music

Enya Birthday

Enya Birthday

Irish singer Enya (Eithne Ni Bhraonain) was born on 17th May 1961 (52).     She is Ireland’s best selling solo artist. She writes ...

17 May 2013

Mr From Mr Mister's Birthday

Mr From Mr Mister's Birthday

Happy birthday to lead vocalist/bass guitarist with US band Mr. Mister - Richard Page.   Their songs Broken Wings (‘85) and Kyrie (...

16 May 2013

Moonlight Shadow

Moonlight Shadow

English musician Mike Oldfield is celebrating his birthday today.   He was only 19 when he recorded the top selling album Tubular B...

15 May 2013

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